Calm Book

Introducing "Calm" by The School of Life: your go-to guide to mastering the art of staying cool, collected and composed in a chaotic world.

Say goodbye to panic and temper tantrums, and hello to patience and serenity. This witty and insightful book unpacks the causes of our biggest stresses, from navigating romantic expectations to dealing with difficult colleagues, with a dose of humour, and arms its reader with persuasive arguments to defend against anxiety and agitation. A treasure trove of advice that will empower you to handle stress, anxiety and frustration with grace and poise.

This stylish hardback book is packed with beautiful illustrations and practical wisdom that will help you find your inner peace. A must-have addition to everyone’s bookshelf.

• Hardback book
• Illustrated
• Yellow ribbon bookmark
• 128 pages